A contribution to our conversation on Kate's
response to the paper on:
A controlled trial of mindfulness training in
schools; the importance of practice for an impact on well-being by Felicia A Huppert and Daniel M
Johnson
Here
is where I'm experiencing Kate's expression of mindfulness at 1:26 minutes into
the 6:13 minute clip below (only we have the url)
http://www.youtube.com/watch?v=6gLUrg4Shzo
What
I'm understanding from Kate is that 'mindfulness' is a way of being that
enables an individual to enhance their self-regulation in relation to their
emotions, and to promote the happiness of all, and in fulfilling Kate's Buddhist commitment to contribute
to the happiness of all. I'm understanding 'mindfulness' as an embodied state
of being that can have an influence on the well-being of others in practice.
Here
are video-clips in which I'm experiencing the expression of mindfulness in
Nigel, Chris, Marie, William and myself.
